Spring is here! Well, at least it is in Africa and as a result, many are feverishly trying to lose their winter hibernation insulation in preparation for our Summer holidays in December!
Could dehydration be preventing you from losing those stubborn last kilos? Is a lack of quality sleep causing you to pick up the pounds? In this episode, the ever-practical Nicci Robertson helps us understand why our bodies hold onto fat, why losing muscle is actually what you really don’t want and why a lack of understanding about the body, its biochemistry and functioning, prevents you from achieving your weight-loss goals!
This podcast is brought to you by Synerchi Organics, organic superfoods brought to you by vegan brothers, Kiara & Ethan Ducasse a.k.a the Synerchi Brothers.
Follow them on social media:
Instagram: @synerchi_organics ; @synerchi_brothers ;
Facebook: SynerChi Organics, Twitter: @synerchiO ;
Contact details are as follows: email@example.com
Cell Number: 079 742 8215 | www.synerchiorganics.co.za.