How many times have you said yes or committed to something and later regretted it? Why do we find it so hard to say no when deep down we really want to? Why do we do this to ourselves? Usually, it is because we fear to let people down or disappoint them, when in fact we end up letting ourselves down for not standing firm and speaking our truth.
If you are interested in getting a copy of my book Embracing Conflict – a self-help guide filled with practical exercises and tools for personal growth and development, you can find more details on my website.